Hi! I'm Andrea

I help adults find healing from childhood wounds so that they can feel present and grounded in their lives and relationships.

 

​If you've found your way here...

• You might have been raised in an environment that was unpredictable or volatile, or where your needs were dismissed and unmet.

• You might now identify your parent as emotionally immature, narcissistic, abusive, or neglectful.

• You now navigate adulthood wtih a body and mind that deeply remember these distressing experiences, leaving you feeling on-edge, uncertain, anxious, ashamed, and overly self-critical.

• You want to break generational cycles, and you know that doing your own internal work is a big part of what will allow you to show up intentionally with friends, partners, or children.

 

Healing is possible

Imagine if you had a space where you could focus on restoring a sense of safety to your body and mind, begin develop greater trust in your own truth and intuition, and learn tools for re-parenting yourself with the love and compassion you always deserved. Imagine being able to respond to situations without being emotionally catapulted back in time.

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What I offer

I offer a warm and gentle approach that is both experiential and conversational. I help give context to your experiences and reactions to help dismantle shame and foster self-compassion. Tools such as Brainspotting and somatic therapies offer us avenues of healing that target the deeper parts of the brain where trauma is stored, allowing opportunities for true transformation and deep relief. 

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How this is different

It makes sense you want to invest in therapy that offers meaningful results. You might have tried it out in the past, and it helped manage symptoms but didn't get to the root. You might have felt rushed through your process or like the therapist didn't fully validate the depth of the hurt you carry. It's my priority that you fully feel seen, heard, and valued. While therapy and healing are not always easy, many of my clients report gaining a better understanding of their experiences, greater ability to manage relationships, and more capacity to pursue their dreams and take up space in the world. 

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